Apr 24, 2025
I'm taking a break
1 hour
Podcast · Inglés
80/20
Lily Rakow
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Are you ready to become the best version of yourself? Subscribe for new episodes twice a week - Monday and Thursday. https://www.instagram.com/8020pod https://www.instagram.com/lilyrakow https://www.lilyrakow.com Support this podcast: https://anchor.fm/8020withlily/support
Episodes
Ordered by publication date.
Apr 24, 2025
I'm taking a break
1 hour 4 minutes
Apr 24, 2025
I'm taking a break <3
1 hour 4 minutes
Apr 17, 2025
how I stopped binge eating & obsessing over food (rerun!)
36 minutes
Apr 17, 2025
how I stopped binge eating & obsessing over food (rerun!)
39 minutes
Apr 17, 2025
how I stopped binge eating & obsessing over food (rerun!)
36 minutes
Apr 10, 2025
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd
54 minutes
Apr 10, 2025
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd
58 minutes
Apr 10, 2025
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd
54 minutes
Apr 3, 2025
keep walking in faith (even though you might have doubts)
13 minutes
Apr 3, 2025
keep walking in faith (even though you might have doubts)
17 minutes
Mar 27, 2025
why isolation isn't healthy & how to strengthen friendships through vulnerability
34 minutes
Mar 27, 2025
why isolation isn't healthy & how to strengthen friendships through vulnerability
37 minutes
Mar 27, 2025
why isolation isn't healthy & how to strengthen friendships through vulnerability
34 minutes
Mar 20, 2025
understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing
22 minutes
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