Sep 15, 2021
S2E1 - Foundational Self Care: Not Just Spa Weekends
45 minutes
Podcast · Inglés
Barbells & Bone Broth
Barbells & Bone Broth
Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better. A division of Ignite. Nourish. Thrive. LLC.
Episodes
Ordered by publication date.
Sep 1, 2021
S1E7 - Food Addiction is Relentless: Season 1 Wrap Up
48 minutes
Aug 25, 2021
S1E6 -Finding Hope with Sara Somers
52 minutes
Aug 18, 2021
S1E5 - Sorting through the Nuance of Food Addiction with Heather & Kelsey
51 minutes
Aug 11, 2021
S1E4 - From Trauma to Healing with Caroline Skelly
36 minutes
Aug 4, 2021
S1E3 - Reclaiming the Food Relationship with Jessie Golden
26 minutes
Jul 28, 2021
S1E2 - Addressing Behaviors to Address the Addiction with Jessyca Reynolds
43 minutes
Jul 21, 2021
S1E1 - Food Addiction: What the heck is it?
31 minutes
Jul 13, 2021
S0E3 - (Re)Meet Kelsey!
35 minutes
Jul 10, 2021
S0E1 - Meet Heather!
27 minutes
Jul 8, 2021
S0E1 - RELAUNCH
28 minutes
Mar 17, 2017
#69: Detoxifying Household & Personal Products with Amanda Koch
43 minutes
Mar 16, 2017
#69: Detoxifying Household & Personal Products with Amanda Koch
43 minutes
Feb 28, 2017
#68: Lifestyle Induced Amenorrhea
56 minutes
Feb 26, 2017
#67: Training for Hypertrophy and Caffeine
48 minutes
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