Dec 24, 2017
Lesson 1: Knowing is not doing. 4 keys to making sure you are actually making progress.
4 minutes
Episodes
Ordered by publication date.
Dec 24, 2017
Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles
6 minutes
Dec 24, 2017
Lesson 3: Having a vision for the future: What is your stretch goal
3 minutes
Dec 24, 2017
Lesson 4: Two lessons about successfully changing your behavior that are not fun
6 minutes
Dec 24, 2017
Lesson 5: What is your story? Sabotaging thoughts and 2 strategies to overcome them
9 minutes
Dec 24, 2017
Lesson 6: Challenge yourself: The secret to living fully as we age
5 minutes
Dec 24, 2017
Lesson 7: Become an expert at generating self motivation
9 minutes
Dec 24, 2017
Lesson 8: Social support in your change process: Lessons from weddings, fires, divorce and alcohol
9 minutes
Dec 24, 2017
Lesson 9: Change your setting to change your habits
6 minutes
Dec 24, 2017
Lesson 10: Express gratitude and uncover your happiness
9 minutes
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