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Podcast · Inglés

Karen Costa Wellness

Karen Costa

Conquer stress, remember calm, and achieve your dreams. Karen Costa is a writer, yoga teacher, and educator seeking to help people live their best lives. This podcast will focus on guided meditations to help you center, focus, relax, relieve stress, and to connect with your true self. All meditations are accessible for beginners and advanced students alike.

Episodes

Ordered by publication date.

Oct 11, 2017

Biofeedback Meditation

Oct 8, 2017

Awareness Meditation

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