Aug 6, 2020
Podcast · Inglés
Pranayama with Lisa Walford
Beginner Pranayama (breathing) classes with Iyengar Certified yoga instructor Lisa Walford
Episodes
Ordered by publication date.
May 15, 2020
Join me at 12pm Sat. for Spaceship Earth Q&A
Jul 22, 2009
4 - Wave breath, Viloma 1 (supported savasana)
12 minutes
Jul 22, 2009
5 - Pratyahara, mindfulness meditation
11 minutes
Jul 22, 2009
6 - Viloma 1 (seated)
10 minutes
Jul 15, 2009
1 - Intro to Pranayama
11 minutes
Jul 15, 2009
2 - Breath awareness supine
11 minutes
Jul 15, 2009
3 - Seated meditation
10 minutes
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