Oct 5, 2018
15. Dealing with strong uncomfortable emotions
11 minutes
Podcast · Inglés
SAT MAM the podcast for newborn mothers
satmam
YOGA | MOTHERHOOD | POSTPARTUM | THERAPY | Every time a baby is born, a mother is also born and a new journey begins. Your host, dr Mahima, will guide you through this journey with the wisdom of yoga, ayurveda & therapy.
Episodes
Ordered by publication date.
Sep 21, 2018
14. Miracolous bodyscan that will bring you to a sweeter reality afterwards (9 minutes bodyscan)
16 minutes
Sep 7, 2018
13. Powerful fast & simple method for calming your nervous system, mind and body (based on scientific studies)
9 minutes
Aug 24, 2018
12. Pepptalkprayer for all mothers <3
6 minutes
Aug 10, 2018
11. What is postpartum depression? An overview of maternal mental health disorders
20 minutes
Jul 26, 2018
10. Relaxing meditation that will reset your day & night (8 mins)
9 minutes
Jul 12, 2018
9. Catch up on a few hours of sleep with 20 minutes Yoga Nidra (20 minutes guided practise)
22 minutes
Jun 29, 2018
8. How to deal with lack of zzzzzleep
15 minutes
Jun 15, 2018
7. First Aid Kit for overwhelmed mothers, with relaxing breathing exercise (3 mins)
16 minutes
Jun 1, 2018
6. Breast versus Bottle, with Bottlefeeding meditation (5 minutes)
13 minutes
May 23, 2018
5. The pressure of perfection
11 minutes
May 20, 2018
4. How & when to start your yogapractise after birth
23 minutes
May 18, 2018
3. Three postpartum stories - One mother
30 minutes
May 12, 2018
2. Breastfeeding meditation (7 minutes)
12 minutes
May 10, 2018
1. What is postpartum, vata imbalance and ayurveda?
15 minutes
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