Dec 24, 2018
Xmas Special with Vic Coppin - Food during Christmas, training routines and mindset!
48 minutes
Podcast · Inglés
Your First Mile
Miles Samuel
Welcome to the 'Your First Mile' podcast where your host Miles interviews nutrition experts, fitness enthusiasts and answers your questions around fat loss, running and so much more. Released weekly, you will definitely find the answers to all of your fitness questions and if you can’t, just ask and we’ll have you sorted!
Episodes
Ordered by publication date.
Nov 23, 2018
Your First Mile - w/ Vic Coppin-Calories for fat loss| Avoiding weight gain|Best supplement ever!
27 minutes
Nov 8, 2018
Your First Mile|The Daily Mile- Should I Be result driven?
6 minutes
Nov 1, 2018
Your First Mile-Vic Coppin-Being shredded|Dieting| The easiest way to get fit| Fitness terms
37 minutes
Oct 16, 2018
Your First Mile-Optimal Training |Favourite Exercises|Snacks
12 minutes
Oct 11, 2018
Your First Mile-Supplements for Endurance|Growing Mass
8 minutes
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