6 ago 2020
Podcast · Inglés
Pranayama with Lisa Walford
Beginner Pranayama (breathing) classes with Iyengar Certified yoga instructor Lisa Walford
Episodios
Ordenados por fecha de publicación.
15 may 2020
Join me at 12pm Sat. for Spaceship Earth Q&A
22 jul 2009
4 - Wave breath, Viloma 1 (supported savasana)
12 minutes
22 jul 2009
5 - Pratyahara, mindfulness meditation
11 minutes
22 jul 2009
6 - Viloma 1 (seated)
10 minutes
15 jul 2009
1 - Intro to Pranayama
11 minutes
15 jul 2009
2 - Breath awareness supine
11 minutes
15 jul 2009
3 - Seated meditation
10 minutes
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