5 oct 2018
15. Dealing with strong uncomfortable emotions
11 minutes
Podcast · Inglés
SAT MAM the podcast for newborn mothers
satmam
YOGA | MOTHERHOOD | POSTPARTUM | THERAPY | Every time a baby is born, a mother is also born and a new journey begins. Your host, dr Mahima, will guide you through this journey with the wisdom of yoga, ayurveda & therapy.
Episodios
Ordenados por fecha de publicación.
21 sept 2018
14. Miracolous bodyscan that will bring you to a sweeter reality afterwards (9 minutes bodyscan)
16 minutes
7 sept 2018
13. Powerful fast & simple method for calming your nervous system, mind and body (based on scientific studies)
9 minutes
24 ago 2018
12. Pepptalkprayer for all mothers <3
6 minutes
10 ago 2018
11. What is postpartum depression? An overview of maternal mental health disorders
20 minutes
26 jul 2018
10. Relaxing meditation that will reset your day & night (8 mins)
9 minutes
12 jul 2018
9. Catch up on a few hours of sleep with 20 minutes Yoga Nidra (20 minutes guided practise)
22 minutes
29 jun 2018
8. How to deal with lack of zzzzzleep
15 minutes
15 jun 2018
7. First Aid Kit for overwhelmed mothers, with relaxing breathing exercise (3 mins)
16 minutes
1 jun 2018
6. Breast versus Bottle, with Bottlefeeding meditation (5 minutes)
13 minutes
23 may 2018
5. The pressure of perfection
11 minutes
20 may 2018
4. How & when to start your yogapractise after birth
23 minutes
18 may 2018
3. Three postpartum stories - One mother
30 minutes
12 may 2018
2. Breastfeeding meditation (7 minutes)
12 minutes
10 may 2018
1. What is postpartum, vata imbalance and ayurveda?
15 minutes
Más podcasts relacionados
Otros podcasts de Kids & family.