Podcast · Inglés

Senior Living Link Daily | Laugh. Breathe. Show Up.

Donna Mae – Registered Nurse with a Masters in Geriatrics

I share a joke to brighten your mood and guided breathing to rejuvenate your body 7-days a week! Every day, for less than three minutes, we will laugh and oxygenate your body, so you can show up as the best version of yourself. This show guides you to create a habit of dedicating time every day for yourself, so you can inject positive influences towards your family and other people around you. Aging people and adult children with aging parents need this the most because they generally take care of each other before taking care of themselves. People in multigenerational families need reminders with finding a balance between taking care of others in their family and taking care of themselves.