Aug 31, 2017
50-为什么说平台期是减肥的必经之路？体重174，体脂30.9%
8 minutes
Episodes
Ordered by publication date.
Aug 9, 2017
49-怎样才能舒舒服服的减肥？体重175，体脂31.1%
8 minutes
Apr 23, 2017
48-“管住嘴”到底应该怎么吃？体重175，体脂31.1%
9 minutes
Apr 12, 2017
47-骑共享单车能不能减肥？体重175.3，体脂31.7%
6 minutes
Apr 4, 2017
46-朋友聚餐控制饮食小技巧之二，体重175.6斤，体脂31.5%
2 minutes
Mar 25, 2017
45-朋友聚餐控制饮食小技巧之一，体重177斤，体脂32%
3 minutes
Mar 21, 2017
44-降低运动强度保护膝关节，体重176.7斤，体脂31.6%
3 minutes
Mar 20, 2017
43-反弹并不可怕，我要重新出发，体重179斤，体脂33%
2 minutes
Aug 20, 2016
42-先减肥再开始跑步，体重170，体脂26%
1 minute
Aug 18, 2016
41-骨架大的减肥目标可以适当上浮，体重170.2，体脂26.2%
2 minutes
Aug 16, 2016
40-脂肪肝没有了，体重170.5，体脂26.1%
2 minutes
Aug 15, 2016
38-突击减肥最后一天，体重170，体脂26%
2 minutes
Aug 15, 2016
39-短期减重需要两三周时间巩固，体重170.7，体脂26%
2 minutes
Aug 12, 2016
37-突击减肥第六天，体重171，体脂26.1%
3 minutes
Aug 11, 2016
36-突击减肥第五天，体重171.5，体脂26.2%
2 minutes
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