Dec 16, 2024
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
1 hour 1 minute
Podcast · Inglés
10% Happier with Dan Harris
10% Happier, Inc
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.
Episodes
Ordered by publication date.
Dec 15, 2024
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
6 minutes
Dec 13, 2024
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
54 minutes
Dec 11, 2024
How To Talk To Yourself When Things Suck | Sam Sanders
1 hour 5 minutes
Dec 9, 2024
The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty
1 hour 12 minutes
Dec 8, 2024
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn
6 minutes
Dec 6, 2024
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
35 minutes
Dec 4, 2024
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
1 hour 7 minutes
Dec 4, 2024
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
1 hour 7 minutes
Dec 2, 2024
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
59 minutes
Dec 1, 2024
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
6 minutes
Nov 29, 2024
How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
29 minutes
Nov 27, 2024
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
1 hour 6 minutes
Nov 25, 2024
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
59 minutes
Nov 24, 2024
Use This When Stressed | Bonus Meditation with Dawn Mauricio
6 minutes
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