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20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

HealthInglés

Episodes

Ordered by publication date.

Jul 10, 2024

Episode 164: 20-Minute Shoulder & Upper Body Love

May 1, 2023

Episode 163: Showing Up

Sep 14, 2022

Episode 162: Nature Nidra

Aug 20, 2022

Episdoe 161: A Little Goes a Long Way

Jul 15, 2022

Episode 160: Mindful Movement 2

Mar 15, 2022

Episode 159: Daily Decompression 2: Unwind

Feb 22, 2022

Episode 158: Shoulder Mobility

Feb 3, 2022

Episode 157: Prenatal Strength

Dec 2, 2021

Episode 156: Move Your Issues Through Your Tissues

Oct 26, 2021

Episode 155: Stand Up & Stretch 2: A Yoga Break

Oct 26, 2021

Episode 155: Stand Up & Stretch 2: A Yoga Break

Aug 31, 2021

Episode 154: Core Flow

Jul 29, 2021

20 Minutes to Get Om - Episode 4: Anxiety & How to Master It

Jun 23, 2021

Episode 153: Deep Release for the Neck & Shoulders

Apr 27, 2021

Episode 152: Get Twisted

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