Mar 3, 2021
Podcast · Inglés
Achieving Fitness
Jason and Lauren Pak
We are Jason and Lauren Pak and we co-own Achieve Fitness - a gym located in Somerville, MA. We've been coaches in the fitness industry for over a decade now, and we're excited to share our experience and knowledge with you in a Q+A format! It seems like anyone these days can add "fitness" or "coach" to their Instagram handle and tout themselves as a fitness expert on social media, which is why we decided to create this show to dispel myths and provide quality information to our listeners. We hope you enjoy our show!
Episodes
Ordered by publication date.
Mar 3, 2021
Our Thoughts on Peloton
27 minutes
Feb 25, 2021
The Number One Skill You Need to Possess In The Gym!
37 minutes
Feb 19, 2021
How to Get Your First Push-Up!
27 minutes
Feb 11, 2021
Organizing Your Workouts in a Sustainable Way!
22 minutes
Feb 1, 2021
The Story of Why We Closed Our Gym
50 minutes
Jan 4, 2021
A Different Approach to New Year's Resolutions!
35 minutes
Jan 3, 2021
Take Your Ego Out of the Equation!
34 minutes
Dec 14, 2020
How to Plan Your Workouts During Busy Times!
22 minutes
Dec 7, 2020
Combating Negative Self-Talk & A Follow-Up on Pull-Ups!
31 minutes
Dec 7, 2020
Combating Negative Self-Talk & A Follow-Up on Pull-Ups!
31 minutes
Dec 7, 2020
Combating Negative Self-Talk & A Follow-Up on Pull-Ups!
31 minutes
Nov 30, 2020
How to Get Your First Pull-Up!
43 minutes
Nov 23, 2020
Tips to Modify Your Strength Workouts for Home!
43 minutes
Nov 16, 2020
How to Work Around Tendinitis and Acute Pain in the Gym!
29 minutes
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