Sep 20, 2021
Ep 331: Ya Gotta Nurture the New Habit or It Won't Stick!
13 minutes
Podcast · Inglés
Actually, You Are a Real Runner
Jaclyn Ricchio Stover: Imperfect Eating Coach
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
Episodes
Ordered by publication date.
Sep 18, 2021
Ep 330: Permission Based Emotional Eating
14 minutes
Sep 17, 2021
Ep 329: Esly Regina Carvalho, Ph.D. - Heal Trauma with EMDR
53 minutes
Sep 16, 2021
Ep 328: Rachel Nard- Get Strong, Get Better!
40 minutes
Sep 14, 2021
Ep 327: Are You an Event Dieter? Event Exerciser?
11 minutes
Sep 13, 2021
Ep 326: In a Funk? Go for a LONG Run
5 minutes
Sep 7, 2021
Ep 325: What to Do After a Binge
13 minutes
Sep 6, 2021
Ep 324: Staying Active Even When You Can't Do What You Want to Be Doing
10 minutes
Sep 3, 2021
Ep 322: Tara Bryan-What You Need to Keep Moving Forward
45 minutes
Sep 3, 2021
Ep 323: The Urge to Binge
12 minutes
Sep 1, 2021
Ep 321: Kate Milne- Healthy Aging
51 minutes
Sep 1, 2021
Ep 319: Will my knee and hip ever feel normal again!?
12 minutes
Sep 1, 2021
Ep 320: Do you HATE TRACKING food on an app?
12 minutes
Aug 28, 2021
Ep 318: Do you feel guilt after overindulging?
9 minutes
Aug 27, 2021
Ep 317: Alyssa Kuhn- Joint Pain + Keeping the Adventure Alive!
53 minutes
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