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ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. I’m Tracy Otsuka your host and I’m committed to changing the conversation around ADHD. When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.

HealthInglés

Episodes

Ordered by publication date.

Aug 26, 2026

EP. 399: How Two Years of Cognitive Training Changed Her Brain

Aug 19, 2026

EP. 398: Voted Off the Island: The Marriage Rule Every ADHD Couple Needs with Jackie Kelley

Aug 12, 2026

EP. 397: Building a Business with ADHD: Clare Edwin on Finding What Finally Worked

Aug 5, 2026

EP. 396: Ozempic, Mounjaro & ADHD: Why Women Are Noticing More Than Weight Loss

Jul 29, 2026

EP. 395: Why ADHD Brains Reach for Alcohol with Faye Lawrence

Jul 22, 2026

EP. 394: The Chainsaw Sculptor Who Turned Her ADHD "Too Much" Into a Superpower

Jul 22, 2026

EP. 394: The Chainsaw Sculptor Who Turned Her ADHD "Too Much" Into a Superpower

Jul 15, 2026

EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan Palma

Jul 8, 2026

EP. 392: When You Finally Stop Fawning with Laura Pasley

Jul 6, 2026

Collect the Evidence

Jul 1, 2026

Episode 391: What Happens When a School Is Built for ADHD Brains

Jun 29, 2026

Get Into Your Body

Jun 24, 2026

EP. 390: Can Cooking Be Therapy with Charlotte Hastings

Jun 22, 2026

Success Creates Confidence

Jun 17, 2026

EP. 389: Planning Isn't About Productivity (And That's Why Most Planners Fail)

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