May 4, 2026
Updating Your Narrative: Shifting from Subconscious Survival to Conscious Identity With Coach Matt
18 minutes
Podcast · Inglés
Alcohol-Free Lifestyle
James Swanwick
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.
Episodes
Ordered by publication date.
May 1, 2026
The Alcohol-Free Social Blueprint: Thriving in High-Pressure Environments With Coach Matt
22 minutes
Apr 29, 2026
The Power of One: How Your Alcohol-Free Choice Creates a Global Ripple Effect With Coach Matt
18 minutes
Apr 28, 2026
Epigenetics & Neuroscience: How to Change Your Genetic Expression and Eliminate Alcohol - James Swanwick
33 minutes
Apr 28, 2026
Top 10 Moments of Your Life Will Help You Remove Alcohol – James Swanwick
31 minutes
Apr 27, 2026
The New State-Changers: Navigating the Multi-Billion Dollar Shift Away from Alcohol With Coach Matt
19 minutes
Apr 24, 2026
Suck It Up, Buttercup
26 minutes
Apr 23, 2026
What Really Happens at an AFL Retreat (Atlanta Recap + $50K Raised)
54 minutes
Apr 22, 2026
Alcohol Neuroscience: What Drinking Really Does to Your Brain (It's Worse Than You Think) - James Swanwick
41 minutes
Apr 21, 2026
How Do You Know If You're Ready to Quit Drinking With James Swanwick
42 minutes
Apr 20, 2026
The Freedom Paradox: How Your Preferences Become Your Prison With Coach Matt
18 minutes
Apr 17, 2026
The Experience of Presence: A Guided Meditation for Clarity and Ease With Coach Matt
18 minutes
Apr 15, 2026
Life by Design: Moving from Autopilot to Intentional Mastery With Coach Matt
33 minutes
Apr 13, 2026
The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt & Coach Jason
16 minutes
Apr 10, 2026
The Drift: Why We Go Back and How to Protect Your Long-Term Clarity With Coach Matt & Coach Jason
16 minutes
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