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Audio Dharma

AudioDharma

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.

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Episodes

Ordered by publication date.

Sep 2, 2026

Dharmette: Wholesomeness (2 of 5) Skillfulness

Aug 28, 2026

Four Noble Efforts

Aug 28, 2026

Guided Meditation: Dynamic Stillness

Aug 28, 2026

Dhamette: Wholesomeness (5 of 5) Right Effort

Aug 27, 2026

Guided Meditation: Offering & Receiving Wholesomeness

Aug 27, 2026

Dharmette: Wholesomeness (4 of 5) Wholesome is Ethical

Aug 27, 2026

Dharmette: Contexts for Mindfulness

Aug 27, 2026

Practice Notes: Distractions and Their Opposites

Aug 27, 2026

Guided Medtiation: Sound, Silence, Thinking

Aug 27, 2026

Short Talk: Trouble with Samadhi

Aug 27, 2026

Short Talk: Trouble with Samadhi

Aug 27, 2026

Happy Hour: Practicing Happiness for the Happiness of Others and Working with Envy

Aug 27, 2026

Happy Hour: Practicing Happiness for the Happiness of Others and Working with Envy

Aug 26, 2026

Guided Meditation-Embodhied Wholeness

Aug 26, 2026

Dharmette Wholesomeness (3 of 5) Abundance

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