May 13, 2024
Emotional Brain Training for Food and other unwanted behaviors
54 minutes
Podcast · Inglés
Binge Dieting Learn how to change your relationship with Eating
Betsy Thurston MPH RD
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
Episodes
Ordered by publication date.
Apr 10, 2024
Eating issues during menopause and at any age! A conversation with Deb Butler
50 minutes
Feb 9, 2024
The practice of embodying emotions
53 minutes
Dec 20, 2023
Integrating fear, body acceptance, and learning how to refocus
49 minutes
Dec 4, 2023
Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview
46 minutes
Oct 5, 2023
Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery
58 minutes
Sep 13, 2023
Fine Tuning Intuitive Eating with the Law of Attraction
46 minutes
Aug 2, 2023
DBT: Behavior chains, Distress Tolerance, Emotional Regulation
47 minutes
Jul 8, 2023
Brain, body, spirituality, habits, hope. Trust the process
56 minutes
Jun 21, 2023
Living with Diabetes: Ideas to manage food and mental struggles
47 minutes
May 30, 2023
Future self part 2, including practices to connect with unconscious blocks
41 minutes
May 12, 2023
Who is your future self?
37 minutes
Apr 8, 2023
Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating
36 minutes
Mar 16, 2023
Helping Kim, who overeats at night
44 minutes
Mar 7, 2023
The surprising effect of having no preferences
35 minutes
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