Aug 31, 2026
Ep. 406: The Problem of Leadership, feat. Barbara Ruiken & Giles Garcia
1 hour 9 minutes
Podcast · Inglés
BJJ Mental Models
Steve Kwan
Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.
Episodes
Ordered by publication date.
Aug 27, 2026
Mini Ep. 121: Constraints-Led Approach
6 minutes
Aug 24, 2026
Ep. 405: Solving Procrastination, feat. Itamar Shatz
52 minutes
Aug 20, 2026
Mini Ep. 120: Ecological Dynamics
11 minutes
Aug 17, 2026
Ep. 404: Cross-Grip Passing, feat. Rosie Miller & Jeff Shaw
51 minutes
Aug 13, 2026
Mini Ep. 119: Trading Up
5 minutes
Aug 10, 2026
Ep. 403: Learning from Kids Class, feat. Brennan Strimple
46 minutes
Aug 6, 2026
Mini Ep. 118: Labeling
9 minutes
Aug 3, 2026
Ep. 402: Dichotomies of Jiu-Jitsu, feat. Charles Harriott
1 hour 14 minutes
Jul 30, 2026
Mini Ep. 117: Mnemonics
4 minutes
Jul 27, 2026
Ep. 401: Escaping Positions, feat. Rosie Miller
1 hour 1 minute
Jul 23, 2026
Mini Ep. 116: Mental Gatekeeping
3 minutes
Jul 20, 2026
Ep. 400: Always Timeless, feat. Rafael Lovato Jr.
1 hour 11 minutes
Jul 16, 2026
Mini Ep. 115: Incremental Learning
4 minutes
Jul 13, 2026
Ep. 399: Breaking Through Plateaus, feat. Giles Garcia
1 hour 2 minutes
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