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Body Bites With Bec

Bec Miller

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at @health_with_bec And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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Episodes

Ordered by publication date.

Feb 17, 2026

#202: Why Am I Gaining Weight Overnight? (Water Weight, PMS & Cortisol Explained)

Feb 3, 2026

#201: The RIGHT Type of Exercise for Strength, Consistency & Fat Loss (+ My Routine!)

Jan 21, 2026

#200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Life

Dec 9, 2025

#199: How to Stay Bloat Free and Balanced Over the Festive Season!

Nov 25, 2025

#198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight?

Oct 28, 2025

#197: How to Live Longer & Stronger: The Science of Early Disease Detection with Dr Steven Lu

Oct 15, 2025

#196: Italy Diaries (Pt 2): Skincare Tips, Supplement Stack, Creatine for Women & That Naked Sauna Story!

Sep 30, 2025

#195: Italy Diaries (Pt 1): Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!

Sep 2, 2025

#194: 20kg Down in Menopause: Sharon’s Inspiring Mindset Shifts Through Life’s Challenges

Aug 19, 2025

#193: Coffee, Cortisol & Your Morning Routine: Is It Okay to Drink Coffee on an Empty Stomach?

Aug 5, 2025

#192: Michele’s 16 kg Transformation: From Insulin Resistant to Being Medication Free

Jul 23, 2025

#191: SOLO - Life Lately, Reno update, Food and Fitness Routine in Bali, Unusual Burnout Warning Signs

Jul 1, 2025

#190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick!

Jun 17, 2025

#189: Thilaia's 20kg Weight Loss at 50: How She Ditched Quick Fixes and Found Food Freedom

Jun 3, 2025

#188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn

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