Aug 24, 2026
(Replay) 3 Ways To Start Taking Up Space
29 minutes
Podcast · Inglés
Brown Girl Self-Care
Brown Girl Self-Care
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
Episodes
Ordered by publication date.
Aug 17, 2026
(Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness?
26 minutes
Aug 10, 2026
You Aren't Lazy. You Are Exhausted (Which Is Survival Mode).
39 minutes
Aug 3, 2026
These Jobs Aren't Loyal And You Shouldn't Be Either
26 minutes
Jul 27, 2026
Nobody Talks About The Emptiness That Hits Once You Stop Settling
34 minutes
Jul 20, 2026
The 4 Stages Of The "Self-Care Cup" You Need To Know
40 minutes
Jul 13, 2026
Our Safety + The In-Between Place of Healing
47 minutes
Jul 6, 2026
Stop Waiting For Pemission: YOU ARE HER
34 minutes
Jun 29, 2026
Trusting Yourself After Making Bad Choices
49 minutes
Jun 22, 2026
It's Beyond Time To Be Thinking About Your Endgame.
36 minutes
Jun 15, 2026
There is Something For You. Lots of Somethings.
31 minutes
Jun 8, 2026
Generational Healing and Blooming w/ Tara Pringle Jefferson
1 hour 9 minutes
Jun 1, 2026
About those times you go out of your way to go against your goals and vision
40 minutes
May 25, 2026
Are You The Pusher Or The Driver?
28 minutes
May 18, 2026
Outside Is Still Ghetto (But My Voice Is Valid)
34 minutes
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