Jan 10, 2018
Stress Management and Mindfulness - Episode 13
31 minutes
Episodes
Ordered by publication date.
Dec 5, 2017
You Can Surrender Whenever You Are Ready - Episode 12
55 minutes
Nov 14, 2017
Legacies Matter - Interview with Allen J. Holmes, MD. - Episode 11
50 minutes
Oct 4, 2017
Start Well Finish Better - Episode 10
23 minutes
Oct 4, 2017
Start Well Finish Better - Episode 10
23 minutes
Mar 21, 2017
Why We Love CrossFit - Episode 9
19 minutes
Mar 21, 2017
Why We Love CrossFit - Episode 9
20 minutes
Mar 13, 2017
Wisdom vs. Knowledge - Episode 8
46 minutes
Mar 6, 2017
How to Eat and Prepare for Open Workouts - Episode 7
40 minutes
Feb 27, 2017
How to Actually Accomplish Your Goals pt. 2 - Episode 6
39 minutes
Feb 20, 2017
How to Set the Right Goals Pt. 1 - Episode 5
39 minutes
Feb 20, 2017
How to Set the Right Goals Pt. 1 - Episode 5
39 minutes
Feb 13, 2017
Rest and Recovery Days - Episode 4
34 minutes
Feb 6, 2017
Preparing for the Open - Episode 3
24 minutes
Jan 30, 2017
Upcoming Clinics to Prepare For the Open - Episode 2
20 minutes
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