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Daily Run Africa

A health and wellness show hosted by Dr. Yemisi Bokinni, where we discuss scientifically proven tips on how to use lifestyle medicine and sound nutrition to prevent, manage and reverse many of the common diseases we face today.  Got questions? Visit our website at dailyrunafrica.com, click on the relevant post, hit record, and send your audio message through. We’ll do our best to answer at the end of the show next week. 

HealthInglés

Episodes

Ordered by publication date.

Mar 17, 2019

Health Insurance?

Feb 24, 2019

How stress affects our immune system

Oct 21, 2018

Why we should donate blood

Oct 14, 2018

Why good posture matters

Oct 7, 2018

How air pollution changes your genes

Sep 29, 2018

Is eating fish healthy?

Sep 23, 2018

Reversing High Blood Pressure

Sep 15, 2018

Overcoming Binge Eating

Sep 9, 2018

The Power of Vitamin D

Sep 2, 2018

Healing stomach ulcers

Aug 26, 2018

Intermittent fasting - Is it any good?

Aug 19, 2018

Heavy Flow? - Try this

Aug 12, 2018

How coffee protects your liver

Aug 6, 2018

Health, healing and the power of hope

Jul 29, 2018

Organic vs GM food

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