Dec 10, 2012
Week 1 - Day 1
31 minutes
Podcast · Inglés
Ease into 5K - Free Podcast
Bluefin Software, LLC
If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/ease-into-5k-running-plan/
Episodes
Ordered by publication date.
Dec 9, 2012
Week 1 - Day 2
31 minutes
Dec 8, 2012
Week 1 - Day 3
31 minutes
Dec 7, 2012
Week 2 - Day 1
36 minutes
Dec 6, 2012
Week 2 - Day 2
37 minutes
Dec 5, 2012
Week 2 - Day 3
38 minutes
Dec 4, 2012
Week 3 - Day 1
35 minutes
Dec 3, 2012
Week 3 - Day 2
25 minutes
Dec 2, 2012
Week 3 - Day 3
25 minutes
Dec 1, 2012
Week 4 - Day 1
30 minutes
Nov 30, 2012
Week 4 - Day 2
30 minutes
Nov 29, 2012
Week 4 - Day 3
30 minutes
Nov 28, 2012
Week 5 - Day 1
35 minutes
Nov 27, 2012
Week 5 - Day 2
28 minutes
Nov 26, 2012
Week 5 - Day 3
35 minutes
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