Aug 25, 2026
Loving and Firm: Ditching Shame and Building Standards | with host Emily Duncan
1 hour 2 minutes
Podcast · Inglés
EMBody Radio
Emily Duncan
Welcome to EMBody Radio - a podcast devoted to expanded scientific knowledge in the sport of bodybuilding as well as within the health and fitness industry as a whole, helping us grow as individuals, and exploring the minds and stories of some of the fitness industry's most respected individuals.
Episodes
Ordered by publication date.
Aug 18, 2026
The Habits Nobody Wants to Admit Are Sabotaging Their Body | with host Emily Duncan
40 minutes
Aug 11, 2026
Pushing for More Without Losing Yourself | with host Emily Duncan
47 minutes
Aug 4, 2026
Bulletproof Your Mindset: 6 Shifts That Make High Performers Unstoppable | with host Emily Duncan
34 minutes
Jul 31, 2026
5 Traps Keeping High-Achieving Women Stuck in Their Bodies | with host Emily Duncan
37 minutes
Jul 21, 2026
How to Build Real, Embodied Confidence | with host Emily Duncan
49 minutes
Jul 14, 2026
SkinnyTok, Ozempic & the Return of Ultra-Thin Culture | with host Emily Duncan
29 minutes
Jul 7, 2026
Standards As the Most Sophisticated Form of Self-Love | with host Emily Duncan
29 minutes
Jun 30, 2026
How Self-Love Culture Accidentally Made Us Weaker| with host Emily Duncan
26 minutes
Jun 22, 2026
From Ambitious to Depleted: How High-Achieving Women End Up in the Burnout Pipeline (And How to Get Out) | with host Emily Duncan
47 minutes
Jun 16, 2026
10 Business Mistakes I'm Grateful I Made (And What They Taught Me About Leading, Growing, and Getting Out of My Own Way) | with host Emily Duncan
37 minutes
Jun 9, 2026
You're Not Lazy, You're Rebelling: The High-Achiever's Hidden Fitness Pattern | with host Emily Duncan
50 minutes
Jun 2, 2026
The Standards Audit: How High-Performing Women Identify and Close the Gap Between Who They Are and Who They Want to Be | with host Emily Duncan
49 minutes
May 26, 2026
Why Looking Your Best Is Part of Your Responsibility as a High-Achieving Woman | with host Emily Duncan
37 minutes
May 19, 2026
The 10 Beliefs and Behaviors I Had to Quit to Build the Life I Wanted | with host Emily Duncan
41 minutes
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