Mar 16, 2024
How to protect your energy and emotional state with psychologist Sabina Read
36 minutes
Podcast · Inglés
EQ MINDS: Recharge Your Mental Health
Chelsea Pottenger
Hosted by EQ MINDS Founder + Director, Chelsea Pottenger, Re-charge Your Mental Health is a podcast dedicated to sharing stories and tools to help you reset, recharge and navigate the challenges of everyday life. This podcast was created for busy people wanting to cut through the noise and get up to speed fast on the topics and tools health and wellbeing professionals are talking about. Tune in for insightful interviews with the best from around the world and Chelsea’s popular guided meditations – delivered weekly straight to you.
Episodes
Ordered by publication date.
Feb 11, 2024
How to use biohacking to optimise performance with Lucas Aoun
19 minutes
Jan 21, 2024
Re-release: Manifesting your higher self
10 minutes
Dec 17, 2023
Best of 2023: Top tips of the year
9 minutes
Dec 3, 2023
Re-release: Walking Meditation
12 minutes
Nov 26, 2023
Mindful tool: Taking care of yourself through the holiday season
15 minutes
Nov 18, 2023
Navigating your mental health as a young entrepreneur
13 minutes
Nov 5, 2023
Meditation: Loving Kindness
11 minutes
Oct 29, 2023
Mindful tool: How to make new friends as an adult with Jay Pottenger
15 minutes
Oct 22, 2023
Setting boundaries between work and personal life with Jay Pottenger
14 minutes
Oct 15, 2023
Meditation: Overcoming Depression
10 minutes
Oct 10, 2023
Why saying "I'm not okay" are the three strongest words you can say with Mitch Wallis
15 minutes
Oct 1, 2023
How to raise resilient and compassionate children with Lael Stone
21 minutes
Sep 24, 2023
Meditation: Reduce anxiety and fall asleep quickly
12 minutes
Sep 17, 2023
How to step into your power with Kemi Nekvapil
20 minutes
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