May 14, 2021
Ep 39: Special Q & A Episode! Navigating the Nuance in Nutrition with Maria Sylvester-Terry
1 hour 6 minutes
Podcast · Inglés
F.I.T.spo Podcast
Full Soul Nutrition
Hosts Caitie and James interview dynamic guests, who have created a brand or a lifestyle in which fitness is achieved in a sustainable, integrated, and body-positive way. The ultimate mission of this podcast is to redefine today's "fitspo" trend, which you may know as a hashtag that encourages weight loss, dieting, and regimented exercise. This podcast reclaims "fitspo" by reminding listeners that fitness is unrelated to weight or body shape, and is a holistic, convoluted, and individualized journey for everyone. The F.I.T.spo podcast is sponsored by the New-York-based non-profit organization, F.I.T. 4 All.
Episodes
Ordered by publication date.
May 14, 2021
Ep 39: Special Q & A Episode! Navigating the Nuance in Nutrition with Maria Sylvester-Terry
1 hour 6 minutes
May 14, 2021
Ep 39: Special Q & A Episode! Navigating the Nuance in Nutrition with Maria Sylvester-Terry
1 hour 6 minutes
Mar 26, 2021
Ep 38: Welcome to the Gray Area (Tools Navigating Nuance in Nutrition) with Maria Sylvester Terry
48 minutes
Mar 19, 2021
Ep 37: Morning Routines, Breathwork, & Tools for Connecting to Your Body with Karishma Donde
51 minutes
Mar 19, 2021
Ep 37: Morning Routines, Breathwork, & Tools for Connecting to Your Body with Karishma Donde
51 minutes
Mar 19, 2021
Ep 37: Morning Routines, Breathwork, & Tools for Connecting to Your Body with Karishma Donde
51 minutes
Mar 12, 2021
Ep 36: Living in an Uncertain World (Tools for Creating Certainty Within Yourself)
41 minutes
Mar 5, 2021
Ep 35: Art as Therapy (& Tools for Being Your Own Healer) with Ashley Rucker of Therapart
47 minutes
Feb 12, 2021
Ep 32: The Power of Sharing Your Story (& Tools for Mindful Listening) with Guest Co-Host James Rose
33 minutes
Feb 5, 2021
Ep. 30: Are You Trying to Pour From an Empty Cup?(Tools for Eating ENOUGH)
32 minutes
Jan 29, 2021
Ep 30: Tangible Tools for Healing Your Relationship with Exercise / Lessons from my Exercise Hiatus
57 minutes
Dec 4, 2020
Ep 28: Redefining Fitness and "Healthy-ish" Podcasting with Sam Meyers and Ali Chilton
45 minutes
Dec 4, 2020
Ep 29: "The Lovely Becoming," Social Media, Treating OCD, and More with Mimi Cole
43 minutes
Nov 13, 2020
Ep 27: The Joy of Movement, The Joy of Eating, & The Freedom of Gender Identity with James Rose
1 hour 3 minutes
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