Jun 29, 2021
31 - Getting Personal: Why I Do What I Do
12 minutes
Podcast · Inglés
Fast & Functional
Katie Garrott, MS, CNS
Bite-sized, 10 minute episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best!
Episodes
Ordered by publication date.
Mar 27, 2021
30 - Exercise Motivation: Top 10 Benefits
11 minutes
Feb 23, 2021
29 - Ask Your Doctor This At Your Next Appointment
10 minutes
Dec 28, 2020
Are Diet Drinks Ok? The Best Alternative Sweetener
10 minutes
Dec 1, 2020
The #1 Fruit To Fix Your Gut
9 minutes
Oct 31, 2020
The Truth About The Flu Vaccine And Tamiflu
18 minutes
Oct 5, 2020
What Motivates Me to Exercise
10 minutes
Sep 9, 2020
Why You're Still Tired With Enough Sleep
11 minutes
Aug 8, 2020
How To Tell If You Need Magnesium
9 minutes
Jul 26, 2020
Fix These 4 Common Exercise Mistakes
10 minutes
Jun 26, 2020
4 Health Effects of Salt You've Never Heard Of
10 minutes
May 31, 2020
How Sunlight May Save Your Life
11 minutes
Apr 29, 2020
Self-Sabotage: How I Overcame It And How You Can Too
11 minutes
Mar 15, 2020
How To Boost Your Immune System
13 minutes
Mar 12, 2020
The Placebo Effect And The Power of Mindset
27 minutes
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