Apr 22, 2026
Do chia seeds actually help with blood sugar?
6 minutes
Podcast · Inglés
Food Heaven Podcast
Wendy Lopez, Jessica Jones
Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.
Episodes
Ordered by publication date.
Apr 8, 2026
What’s a balanced breakfast that isn’t eggs?
16 minutes
Mar 25, 2026
Is it okay to skip breakfast?
8 minutes
Mar 18, 2026
How to read your labs without spiraling + what to ask for
31 minutes
Mar 11, 2026
Does cooking and cooling your carbs actually help blood sugar spikes?
9 minutes
Mar 4, 2026
Kitchen tools that make cooking easier
13 minutes
Feb 25, 2026
Is almond milk actually better than regular milk?
9 minutes
Feb 18, 2026
Things we are loving right now
29 minutes
Feb 11, 2026
Is there such a thing as too many snacks?
9 minutes
Feb 4, 2026
Sleep changes blood sugar more than you think
26 minutes
Jan 28, 2026
Does fruit actually spike blood sugar too much… or is it totally okay to eat?
11 minutes
Jan 21, 2026
A behind the scenes catch up on year two at Diabetes Digital
30 minutes
Jan 14, 2026
Is it normal to not feel hungry on a GLP-1?
20 minutes
Jan 7, 2026
Our 10 fave small habits to start in 2026
32 minutes
Dec 24, 2025
What diabetes care gets wrong about cultural foods (holiday edition)
31 minutes
More related podcasts
Other podcasts in Health.