Sep 16, 2020
How I developed my optimized lifestyle
37 minutes
Podcast · Inglés
Hack Your Gut Podcast
Dave Mayo
In the Hack Your Gut podcast we'll be taking a deep dive in to how lifestyle choices and behavior impact the function of the gut. Their is a plethora of information out there on gut health mostly centered around restrictive diets, supplements, and pharmaceutical drugs but a complete void in to how our every day decisions mold gut health. We will be filling this hole with discussions on how factors such as exercise, sleep, meal timing/frequency/composition, and circadian rhythms play a role in promoting a healthy gut.
Episodes
Ordered by publication date.
Sep 3, 2020
The Truth about Chronotype
28 minutes
Aug 25, 2020
Meal scheduling Q&A
42 minutes
Aug 25, 2020
Meal scheduling Q&A
42 minutes
Aug 12, 2020
Gut health, aging, and the epigenetic clock
43 minutes
Jul 24, 2020
Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine
38 minutes
Jul 21, 2020
Episode 13: Epigenetic aging, senescent cells, the skin-gut axis, and more
43 minutes
Jul 7, 2020
Episode 12: my diet & exercise, red light improves vision, & inflammaging
34 minutes
Jul 7, 2020
Episode 12: my diet & exercise, red light improves vision, & inflammaging
34 minutes
Jul 7, 2020
Episode 12: my diet & exercise, red light improves vision, & inflammaging
34 minutes
Jul 1, 2020
Ep. 11-Current protocol, COVID-19, meal spacing/timing for gut health, delayed blue blocking
21 minutes
Jul 1, 2020
Ep. 11-Current protocol, COVID-19, meal spacing/timing for gut health, delayed blue blocking
21 minutes
Mar 11, 2019
It's about time functional medicine treats the root cause of chronic disease
55 minutes
Mar 11, 2019
Optimizing Blood Glucose
59 minutes
Mar 4, 2019
It’s about time functional medicine treats the root cause of chronic disease!
55 minutes
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