May 14, 2026
#229 Overthinking Reset: 3 Ways to Slow Down Your Mind
11 minutes
Podcast · Inglés
& Happiness
Klaudia Mitura
& Happiness is a quest to explore the bold question "what makes us happy?" In each podcast episode, our host Klaudia Mitura and a special guest take a topic in alphabetical order and discuss how it relates to and impacts our happiness. The show is full of practical dares, authentic stories, and psychological evidence which supports or contradicts our preconceptions on happiness. In this show, psychology meets play.
Episodes
Ordered by publication date.
May 12, 2026
#228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes
36 minutes
Apr 21, 2026
#227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)
14 minutes
Apr 9, 2026
#226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)
10 minutes
Apr 7, 2026
#225 Confidently Lost: When Life Goes off Script with Gavin Oattes
23 minutes
Mar 20, 2026
#224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026
14 minutes
Mar 10, 2026
#223 Connection Counts: How Kindness and Sharing Meals Can Transform Your Wellbeing Lessons from the World Happiness Report 2025
10 minutes
Mar 3, 2026
#222 The Age Curve: How Happiness Changes Over a Lifetime: Data from the World Happiness Report 2024
9 minutes
Feb 19, 2026
#221 Write It Out: What Science Says About Journaling for Improved Wellbeing
11 minutes
Feb 5, 2026
#220 How to Find Your Journaling Style?
10 minutes
Feb 3, 2026
#219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen
22 minutes
Jan 19, 2026
#218 10-Day Wellbeing Habit Quest BONUS – 6 Tiny Habits to Improve Your Wellbeing in 2026
5 minutes
Jan 16, 2026
#217 10-Day Wellbeing Habit Quest Day 10 – Lock It In & Level Up Your Lifestyle
6 minutes
Jan 15, 2026
#216 10-Day Wellbeing Habit Quest Day 9 – Show Yourself Some Compassion
5 minutes
Jan 14, 2026
#215 10-Day Wellbeing Habit Quest Day 8 – Celebrate the Benefits
4 minutes
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