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Podcast · Inglés

Happiness Podcast

Dr. Robert Puff, Ph.D.

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 4 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

HealthInglés

Episodes

Ordered by publication date.

Aug 28, 2026

#602 The Still Small Voice: Finding Your True Life in the Noise

Aug 21, 2026

#601 Why Beautiful Souls See Beauty Everywhere

Aug 14, 2026

#600 The Wealth of Simplicity: Why You Have Nothing to Lose

Aug 7, 2026

#599 The Vocabulary of Peace: How Your Words Shape Your Reality

Jul 31, 2026

#598 The Biology of Doomscrolling

Jul 24, 2026

#597 The Architecture of Serenity: Building Inner Peace That Last

Jul 17, 2026

#596 How to Be Kind to Yourself When You Are Struggling

Jul 10, 2026

#595 The Fasting Mind: How Silence Heals the Brain

Jul 3, 2026

#594 The Agathist Advantage: Trusting the Friction of Life

Jun 26, 2026

#593 The Art of Perspective: Finding Peace in the Big Picture

Jun 19, 2026

#592 Investing in Your Soul: The Math of True Happiness

Jun 12, 2026

#591 Glimpsing Infinity: The Limitless Depth of Right Now

Jun 5, 2026

#590 The Geography of Joy: Taking Your Mind on Vacation

May 29, 2026

#589 The Cold Brew Soul: Why Rushing Extracts the Bitterness of Life

May 22, 2026

#588 The Science of Awe: How Wonder Rewires the Brain

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