Jul 9, 2021
Solving pitta sleep issues
9 minutes
Podcast · Inglés
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Samantha Attard
These broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance from Samantha Attard. Sam is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
Episodes
Ordered by publication date.
Jun 27, 2021
How the Ayurvedic clock brings productivity and peace every day
12 minutes
Jun 20, 2021
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
7 minutes
Jun 13, 2021
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
14 minutes
Jun 6, 2021
Always craving something sweet? Here's why
10 minutes
May 30, 2021
Two tools to help you get back to reality
7 minutes
May 23, 2021
Why I didn’t want to be a coach (and why I’m a good one)
7 minutes
May 16, 2021
When goal setting backfires
10 minutes
May 2, 2021
Dropping ego-based stories about cause and effect
9 minutes
Apr 25, 2021
Moving to an abundance mindset
5 minutes
Apr 18, 2021
How to travel lightly (through life)
7 minutes
Apr 11, 2021
Lessons from a toddler about rest
6 minutes
Apr 7, 2021
Spring Cleaning for your Body
8 minutes
Mar 28, 2021
How stress and uncertainty cause digestive issues (and how to fix them!)
12 minutes
Mar 21, 2021
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
11 minutes
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