Aug 25, 2026
159. The Power of Structure: Sleep Routines, Setting Boundaries, and Raising Consistent Kids
40 minutes
Podcast · Inglés
Here to Evolve
Alessandra Scutnik
Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
Episodes
Ordered by publication date.
Aug 25, 2026
159. The Power of Structure: Sleep Routines, Setting Boundaries, and Raising Consistent Kids
8 minutes
Aug 18, 2026
158. Building Sustainable Health Habits With Kids, Chaos, and No Free Time
28 minutes
Aug 18, 2026
158. Building Sustainable Health Habits With Kids, Chaos, and No Free Time
28 minutes
Aug 11, 2026
157. The Science of Resilience: How to Reframe Stress and Build Unshakable Habits
39 minutes
Aug 4, 2026
156. Workout Fueling 101: How to Eat for Performance and Recovery
29 minutes
Jul 28, 2026
155. Why Your Workouts Aren't Working (And It's Probably Not What You Think)
38 minutes
Jul 21, 2026
154. 6 Needle Movers That Keep You Healthy During Your Busiest Seasons
19 minutes
Jul 14, 2026
153. Why Small Decisions Control Your Life (The Science of Breaking Learned Helplessness)
45 minutes
Jul 7, 2026
152. Life Lessons From Major Adversity: The Power of Community
35 minutes
Jun 30, 2026
151. I Started Jiu-Jitsu... So We Had to Rethink Our Entire Routine
49 minutes
Jun 23, 2026
150. We Know More About Health Than Ever. So Why Are Things Getting Worse?
41 minutes
Jun 16, 2026
149. Can You Optimize Your Health and Still Enjoy Your Life?
34 minutes
Jun 9, 2026
148. The 5 Most Important Parenting Lessons We've Learned In The Last 7 Years
53 minutes
Jun 2, 2026
147: The Six Gaps: Why You're Stuck — And What's Actually Missing
33 minutes
More related podcasts
Other podcasts in Health.