May 4, 2026
179. Generic Semaglutide — What We Know, What We Don’t, and What Matters as of May 2026
24 minutes
Podcast · Inglés
High on Life
Dr. Sasha High
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.
Episodes
Ordered by publication date.
Apr 27, 2026
Episode 178. Using Visualization, Imagery, and Identity Work to Support Long-Term Health Motivation with Psychotherapist Margo Green
34 minutes
Apr 20, 2026
177. Dietitians Tell All: The Truth About Eating for Weight Loss
46 minutes
Apr 13, 2026
176. GLP‑1 Side Effects: Everything You Need to Know from an Obesity Doctor
26 minutes
Apr 7, 2026
The High on Life Podcast is now THE OBESITY DOCTOR PODCAST
1 minute
Apr 6, 2026
175. Fueling > Restriction: Lessons for Metabolic Health
28 minutes
Mar 30, 2026
174. Scarcity vs Abundance (it's in the little things)
15 minutes
Mar 9, 2026
173. Eating for Body Recomposition: Lose Fat Without Losing Muscle
23 minutes
Mar 2, 2026
172. GLP-1s & Muscle: Should We Be Concerned? Interview with Dr. Michael Tsoukas
28 minutes
Feb 16, 2026
171. Strength is Health: Muscle and Metabolic Health with Dr. Michael Beyaert
42 minutes
Feb 9, 2026
170. Why Eating 1,200 Calories Is Working Against You
26 minutes
Feb 2, 2026
169. Appetite Literacy: Understanding Hunger, Fullness, and the Brain with Dr. Ashley White
45 minutes
Jan 28, 2026
168. Don’t Believe Everything You Hear: How to Interpret Health Information Online
20 minutes
Jan 19, 2026
167. Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency)
29 minutes
Jan 12, 2026
166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RD
15 minutes
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