Jul 7, 2026
No Bad Days: Masai Russell Talks Confidence Over Cockiness & Shifting From Hurdling Underdog To The One To Beat
34 minutes
Podcast · Inglés
Hurdle
iHeartPodcasts
Join me, Emily Abbate, every Monday and Wednesday for doses inspiration from badass humans who got through tough times, leaning into wellness as an outlet. From top CEOs to elite athletes, Hurdle brings you their stories, the lessons they learned, and hopefully gives you the push you need to live a healthier, happier, more motivated life. My mission is simple: To encourage you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?
Episodes
Ordered by publication date.
Jul 3, 2026
5-MINUTE FRIDAY: Me Vs. Me
7 minutes
Jun 30, 2026
160+ Miles Of Grit: Des Linden Talks Her Desert Ultramarathon, the Business Of Being An Athlete & The Power Of the Pivot
1 hour 3 minutes
Jun 26, 2026
5-MINUTE FRIDAY: Why Runners Have a Secret Weapon In HYROX
11 minutes
Jun 23, 2026
Let Me Reintroduce Myself: Emily Talks Her Running Journey & The Next Chapter For Hurdle
36 minutes
Jun 5, 2026
5-MINUTE FRIDAY: The Powerful Perk of Repetition
8 minutes
Jun 2, 2026
Egg Freezing 101: Unpacking My Experience & Talking Fertility Q&A With Dr. Michelle Kappy
1 hour 8 minutes
May 29, 2026
5-MINUTE FRIDAY: Stepping Into a New Chapter
7 minutes
May 26, 2026
From College Standout To Pro Athlete: Samirah Moody On Transitioning To the Big Leagues, the Importance Of Staying Even-Keeled & Finding Strength In Faith
45 minutes
May 22, 2026
5-MINUTE FRIDAY: The Importance Of Finding Your Own Rhythm
9 minutes
May 19, 2026
Built on Consistency: Katie Ledecky on Reframing Hard Days, Swimming Into the Record Books & Inspiring the Next Generation
57 minutes
May 15, 2026
5-MINUTE FRIDAY: Being A Beginner Is A Prerequisite For Greatness
9 minutes
May 12, 2026
The Future of Women’s Sports: Amanda Lucci On Breaking Into the Press Room, the Power Of Narrative & Finding Growth In "No"
54 minutes
May 8, 2026
5-MINUTE FRIDAY: Stop Overcommitting Your Energy
7 minutes
May 5, 2026
Bigger Than Volleyball: Carli Lloyd On Surmounting Setbacks, Training Your Mind & the Power of Self-Talk
56 minutes
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