Aug 28, 2026
5-MINUTE FRIDAY: G'day, Sydney
11 minutes
Podcast · Inglés
Hurdle
iHeartPodcasts
Join me, Emily Abbate, every Monday and Wednesday for doses inspiration from badass humans who got through tough times, leaning into wellness as an outlet. From top CEOs to elite athletes, Hurdle brings you their stories, the lessons they learned, and hopefully gives you the push you need to live a healthier, happier, more motivated life. My mission is simple: To encourage you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?
Episodes
Ordered by publication date.
Aug 25, 2026
The Mindset of an American Record Holder: Sinclaire Johnson On Building Self-Belief, Mastering The Mile & Trusting Your Gut
50 minutes
Aug 21, 2026
5-MINUTE FRIDAY: Motivation Follows Action (Not the Other Way Around)
8 minutes
Aug 18, 2026
At What Cost: Jess Sims on Setting Boundaries, Injury Lessons & Embracing Imperfection
58 minutes
Aug 14, 2026
5-MINUTE FRIDAY: Returning to Seawheeze & Dreaming Bigger
13 minutes
Aug 11, 2026
Finding Answers: Colleen Quigley on Injury Lessons, Stepping Into HYROX & Owning Her Worth
1 hour 3 minutes
Aug 7, 2026
5-MINUTE FRIDAY: 5 Pre-Flight Habits for Stress-Free Travel
9 minutes
Aug 4, 2026
It's Not Black & White: Amanda Vestri on Trusting Her Training, Embracing Discipline & the Power of Rest
53 minutes
Jul 31, 2026
5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be
13 minutes
Jul 28, 2026
Small Island, Big Dreams: Julien Alfred On Channeling Grief Into Greatness, Stepping Away to Reset & Embracing Her Race-Day Alter Ego
52 minutes
Jul 24, 2026
5-MINUTE FRIDAY: An Unhinged 19 Miles On a Treadmill
16 minutes
Jul 21, 2026
Finding Peace On The Trail: Becs Gentry On Pushing Physical Limits, Adventure Beyond 40 & Owning Your Realness
44 minutes
Jul 17, 2026
5-MINUTE FRIDAY: In Favor Of Consistency Over Perfection
9 minutes
Jul 14, 2026
Mastering Your Mindset: Laura Thweatt On Transitioning From Competitor to Coach & Being Your Own Biggest Hype Human (Hellen Obiri's, Too)
56 minutes
Jul 10, 2026
5-MINUTE FRIDAY: When Everything Starts Clicking
7 minutes
More related podcasts
Other podcasts in Health.