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I Am A 5-Star Woman! Podcast

Naturally Cinnamon

The I Am A 5-Star Woman! Podcast (formerly the Resilience Rising podcast) combines mental health, life coaching, personal accounts of depression, and stories of other women as we all strive to build our resilience and reach our 5-star status with Naturally Cinnamon!

Episodes

Ordered by publication date.

Mar 15, 2021

S4E9: The Trauma of Being a Black Mourner (Talking About Grief)

Mar 8, 2021

S4E8: The Trauma of Being a Black Frontline Worker

Mar 1, 2021

S4E7: The Trauma of Being a Black Professional

Feb 8, 2021

S4E5: The Trauma of Being a Black Mother

Feb 1, 2021

S4E4: The Trauma of Being a Black Woman

Jan 25, 2021

S4E3: Can You Feel A Brand New Day?!

Jan 18, 2021

S4E2: Talkin Bout Trauma

Jan 11, 2021

S4E1: We Have a Co-Host!

Dec 23, 2020

2020 glance-back

Jun 1, 2020

Ep65: Is Closure Even Necessary? I'm Good!

Jun 1, 2020

Ep65: Is Closure Even Necessary? I'm Good!

Apr 20, 2020

Ep64: Gift Grace

Apr 20, 2020

Ep64: Gift Grace

Mar 19, 2020

Ep63: Maintaining Wellness at Home

Mar 19, 2020

Ep63: Maintaining Wellness at Home

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