Podcast · Inglés

I am a perfectionist, get me out of here! Deep Dive Podcast

Aylin Webb

Do you always compare yourself negatively to others? Are you afraid of making mistakes? Is failing never an option? How about constantly trying to live up to other people’s expectations? Do any of the above cause you “anxiety”? Then, you might very well be a perfectionist! Many people think that perfectionists are the perfect people, and nothing could be further from the truth. Often worry, OCD, Social Anxiety, Imposter Syndrome and eating problems have perfectionism at the root of it. Constantly setting relentless standards up on yourself, and others can have a significant impact on your well-being, leading to frustration, stress, worry, and a constant “fear of failure”; fear of failing yourself, fear of failing others.Welcome to "I am a Perfectionist, get me out of here" I am Aylin Webb and In the past 9 years I have helped hundreds of women overcome anxiety and distress, gain confidence and feel more empowered to live happier lives. In these series I will be interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life".