Dec 21, 2017
#105 – WHY Do You Train? Finding Motivation for Long Term CrossFit Happiness and Progress
22 minutes
Episodes
Ordered by publication date.
Dec 14, 2017
#104 – Increasing Your Metabolism, Do You Need to Track Macros to be Better at CrossFit, Member Retention, Making Money as a Coach, and Why Carbs Might Not Matter
51 minutes
Nov 23, 2017
#103 – Thanksgiving: Shopping, Fasting, and Freaking Out
1 hour 2 minutes
Nov 16, 2017
#102 – Soreness On Low-Carb Diets, My Coach Won’t Teach Me Pull Ups, Tips for Olympic LIfting, Collagen vs Gelatin, and Building a Strong Back: Listener Questions
1 hour 3 minutes
Nov 9, 2017
#101 – Is Adrenal Fatigue Real? How Overtraining and Ignoring Recovery is Destroying Your Gains with Laura Schoenfeld, RD
1 hour 7 minutes
Nov 2, 2017
#100 – This Podcast Is NOT Paleo. What Paleo Looks Like For Us NOW, Diets Long-Term, Avoiding Sugar, and Why Motivation is Bullshit.
1 hour 7 minutes
Oct 26, 2017
#99 – Is Your Baby Paleo? Listener Questions: Fruit fears, tips for lifting beginners, what to do about parasites, and Pre-Made butter coffee
52 minutes
Oct 19, 2017
#98 – Live to Lift Another Day – Steph Gaudreau of Stupid Easy Paleo (Part 2)
1 hour 7 minutes
Oct 13, 2017
#97 – From Triathalons to Triple Extensions. Getting to know Steph Gaudreau of Stupid Easy Paleo (Part 1)
46 minutes
Oct 5, 2017
# 96 – Probiotics, Ketones, and The Problems With Living Like an Athlete with Anthony Gustin of Equip Foods
1 hour 8 minutes
Sep 29, 2017
#95 – Eating Gluten in Italy, What Happened to My Fitness After 12 Days Off, and Why Everything Has a Season with Taylor from She Thrives Blog
1 hour 6 minutes
Sep 21, 2017
#94 – Life as New Dad, Paternity Leave Problems, Veal in Germany, and Litterbugs
1 hour 7 minutes
Sep 7, 2017
#93 – Best Time For a Cheat Meal, Saving Your Hands, Coaches Behaving Badly, and Keto with Autoimmune: Q & A w/Taylor Gage
1 hour 14 minutes
Aug 24, 2017
#92 – Stay In Your Lane: The Intersection of Fitness, Health, Wellness and Social Justice with Chrissy King
1 hour 22 minutes
Aug 17, 2017
#91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots
1 hour 17 minutes
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