Apr 30, 2026
513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics
1 hour 29 minutes
Podcast · Inglés
Just Fly Performance Podcast
Joel Smith, Just-Fly-Sports.com
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Episodes
Ordered by publication date.
Apr 23, 2026
512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training
1 hour 9 minutes
Apr 16, 2026
511: Mike Guadango on First Principles of Building the Total Athlete
1 hour 45 minutes
Apr 9, 2026
510: Daniel Coyle on The Hidden Force Behind Great Athletes
1 hour 4 minutes
Apr 2, 2026
509: Danny Lum on Isometrics, Elasticity, and Sprint Transfer
1 hour 9 minutes
Mar 26, 2026
508: Sarah Miller on Movement Archetypes and the Missing Layer of Athletic Development
1 hour 27 minutes
Mar 19, 2026
507: Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep
1 hour 9 minutes
Mar 12, 2026
506: Joel Smith on Programming Essentials for Speed and Power Development
1 hour 7 minutes
Mar 5, 2026
Tyler Franklin on The Power of Intent: Speed, Chase Games, and Athletic Conditioning
1 hour 3 minutes
Feb 26, 2026
504: Vern Gambetta on Plyometrics, Movement, and Art of Skilled Athletic Development
1 hour 26 minutes
Feb 19, 2026
503: Flow, Force, and the Art of Change in Athletics with Dan Cleather
1 hour 28 minutes
Feb 12, 2026
502: Zac Cupples on Hamstring Development and Athletic Movement Mechanics
Feb 5, 2026
501: Athlete Archetypes and Isometric Standards with Tanner Care
1 hour 8 minutes
Jan 29, 2026
500: How Rhythm and Isometrics Transform the Warm-Up with Paul Cater
Jan 22, 2026
499: Martin Bingisser on Specific Strength and Training Transfer
40 minutes
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