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Kourting Happiness Podcast

Dr. Kortni Alston

Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker, and a Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your personal life and on the job. Dr. Kortni trains journalists, executives, and individuals who are looking for transformative change with evidence-based strategies. Are you thinking about changing your life? Are you focused on meaningful work? Do you want to create a workplace that values well-being? Discover why individuals, companies, and professional organizations turn to Dr. Kortni to increase their levels of happiness, commitment to well-being, and create a positive workplace.

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Episodes

Ordered by publication date.

May 4, 2023

125. Build Better Boundaries in the Workplace and in Your Personal Life

Apr 13, 2023

124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus.

Feb 27, 2023

123. Increase the Well-being of Your Team with Strengths-Based Leadership

Feb 24, 2023

This Week's Episode will be released this Sunday

Feb 24, 2023

This Week's Episode will be released this Sunday

Feb 16, 2023

122. Increase Your Well-Being with Our Wall of Gratitude

Jan 30, 2023

121. CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness Podcast

Jan 30, 2023

121. CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness Podcast

Jan 19, 2023

120. How to Develop Your Well-Being Strategy for 2023

Jan 15, 2023

119. A Key to Finding Happiness in 2023

Jan 5, 2023

118. New Year, New You: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List

Dec 23, 2022

117. Happiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care Ideas

Dec 23, 2022

117. Happiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care Ideas

Dec 20, 2022

116. How to Protect Your Mental Health During this Holiday Season

Dec 11, 2022

115. How to Create Healthy Holiday Boundaries

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