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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

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Episodes

Ordered by publication date.

Aug 10, 2026

672: How To Get Rid of Knee Pain in 5 Minutes (Or Less)

Jul 13, 2026

Fat Loss Is Joint Health: The Real Reason Your Knees, Shoulders, and Back Ache After 40

Jul 6, 2026

670: The 3-10 Knee Method: Should You Rest Or Keep Moving After A Knee Injury? Use This Simple Rule - Part 3

Jul 6, 2026

670: Should You Rest Or Keep Moving After A Knee Injury? Use This Simple Rule

Jun 29, 2026

669: The 3-10 Knee Method: Meniscus Tears: Is Surgery or Physical Therapy The Best Option? - Part 2

Jun 29, 2026

669: Meniscus Tears: Is Surgery or Physical Therapy The Best Option?

Jun 22, 2026

668: The 3-10 Knee Method: How Men Get Back to Golf, Tennis, and Training Hard, Without Surgery or Guesswork - Part 1

Jun 22, 2026

668: The Knee Pain Mistake That Keeps Men Over 40 Stuck (And How to Get Back to Running, Jumping, and Training Hard)

Jun 20, 2026

Announcement

Mar 23, 2026

667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter

Mar 16, 2026

666: Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn

Mar 9, 2026

665: How Passive Income Can Reduce Stress and Help You Live a Healthier Life with Mark Podolsky

Mar 2, 2026

664: Personal Trainer vs Online Coach: The Smarter Choice for Real Body Transformation Results Over 40

Feb 23, 2026

663: How to Rewire Your Attachment Style for a Healthier Life with Thais Gibson, phD

Feb 16, 2026

662: The Power of Walking: How 15,000 Daily Steps Impact Longevity and Heart Health with Greg Mushen

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