May 4, 2026
Episode 93 - Part 2 How to actually use neuro drills in your classes (without overcomplicating everything)
24 minutes
Podcast · Inglés
Love At First Science
Alba Yoga Academy
Celest is a geek that loves anatomy, neuroscience and biomechanics. She miraculously acquired her BSc (Hons) in Physiotherapy in 2009, despite dropping out of school at 16. She found learning at school really tough, however now credits her ability to make complex concepts easy to grasp, down to her learning struggles. She runs regular education based workshops where she takes current scientific research, anecdotal evidence from senior healthcare providers and applies them to movement disciplines. She's currently studying neuroscience and learning how it can be applied to improve health.
Episodes
Ordered by publication date.
Apr 27, 2026
Episode 93 - Part 1 Creative sequencing, neuroscience and why your body isn’t the problem
21 minutes
Feb 20, 2026
Episode 92 - Part 2 - Why Most People Quit Before Yoga Works with Miles Mortensen
29 minutes
Feb 13, 2026
Episode 92 - Part 1 - Yoga Didn’t Fix My Life, It Changed My Relationship With It with Miles Mortensen
27 minutes
Jan 23, 2026
Episode 91 - Part 2, Teaching Yoga without Forcing Bodies with Donna Noble
28 minutes
Jan 16, 2026
Episode 91 - Part 1, When listening to your body means questioning yoga with Donna Noble
28 minutes
Jan 9, 2026
Episode 90, Part 2 - What every yoga teacher needs to know about supporting students with cancer with Jill Krause
25 minutes
Jan 2, 2026
Episode 90 , Part 1 - Dismissed to Diagnosed; Yoga for Cancer with Jill Krause
27 minutes
Dec 19, 2025
Episode 89, Part 2 - Introverts, Hormones and the Long Game of Health with Tom Nikkola
30 minutes
Dec 12, 2025
Episode 89, Part 1 - Healing, Genetics and the Nervous System with Tom Nikkola
26 minutes
Nov 28, 2025
Episode 88, Part 2 -Strength in Stillness: Teaching as an Introvert with Sarah White
27 minutes
Nov 21, 2025
Episode 88 - Part 1 - How Creative Sequencing Really Begins with Sarah White
22 minutes
Nov 14, 2025
Episode 87, Part 2 - Neuroscience, Novelty and the 3% rule with Adell Bridges
24 minutes
Nov 7, 2025
Episode 87, Part 1 - How to Stay Creative Without Overwhelming Your Students with Adell Bridges
20 minutes
Oct 31, 2025
Episode 86, Part 2 - Yoga as Embodied Resistance with Anjali Rao
23 minutes
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