Jul 18, 2017
081: Compassion finale & what toddlers have to do with compassion, affection, attention, and sleep
10 minutes
Podcast · Inglés
Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
Julie Stubblefield
The Love Your BODcast is where women come to love their bodies, one day at a time. The purpose is to reach out to women who lack confidence, self-acceptance, or self-love and to educate, support, and share how to navigate positive body image, healthy change, and a positive relationship with yourself. This show utilizes a combination of humor, science, and real world experience to tell the story of the modern woman and her quest to stop the war in her head and heart.
Episodes
Ordered by publication date.
Jul 18, 2017
081: Compassion finale & what toddlers have to do with compassion, affection, attention, and sleep
10 minutes
Jul 7, 2017
080: Showing compassion to yourself is the root of healthy relationships with food, exercise, and other people
7 minutes
Jun 28, 2017
079: The feeling of showing compassion to others; it's time to realize how compassion impacts how we find body love and positive feelings
4 minutes
Jun 21, 2017
078: A compassion intermission; you don't have to learn it all at once.
3 minutes
Jun 14, 2017
077: The next step to loving your body and life again isn't about body positive or bopo
8 minutes
Jun 6, 2017
076: Rediscovering compassion around you is a building block to loving your life and your body again
6 minutes
May 30, 2017
075: Compassion starts with seeing what it's NOT; the wellness industry is sick
8 minutes
May 23, 2017
074: Body shame to body positive is a big leap; jumping on the BoPo wagon won't solve your body image woes
6 minutes
May 16, 2017
073: What does it mean to be fit anyway? It's not about ripped abs and looking a certain way.
4 minutes
May 9, 2017
072: Choose consistency over perfection with food and exercise
9 minutes
May 2, 2017
071: Choose your words as carefully as you would your clothes, food, or exercise
11 minutes
Apr 25, 2017
070: Managing the expectation gap around results and a shortcut to help you through
11 minutes
Apr 18, 2017
069: Stop working just for results and start looking at what you can control, which is your food, exercise, mindset, words, and more
14 minutes
Apr 11, 2017
068: Permission to NOT have your act together all of the time
5 minutes
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