Mar 23, 2021
62: Optimize Your Strengths with Talent Stacking
18 minutes
Podcast · Inglés
Master Your Health Podcast
Amanda Rocchio
The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.
Episodes
Ordered by publication date.
Mar 16, 2021
61: How Decluttering Can Change Your Life
23 minutes
Mar 4, 2021
60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque
48 minutes
Feb 17, 2021
59: Top Nutrition and Fitness Myths, Part 3
33 minutes
Feb 10, 2021
58: The Immunity Fix w/ Dr. DiNicolantonio
48 minutes
Jan 23, 2021
57: Top Nutrition and Fitness Myths, Part 2
40 minutes
Jan 15, 2021
56: Top Nutrition and Fitness Myths, Part 1
32 minutes
Jan 8, 2021
55: How to Set 2021 Intentions & Resolutions That Actually Stick
28 minutes
Jan 8, 2021
55: How to Set 2021 Intentions & Resolutions That Actually Stick
28 minutes
Dec 21, 2020
54: Eat Smarter w/ Shawn Stevenson
1 hour 14 minutes
Dec 9, 2020
53: How to Turn Actions Into Habits That Will Change Your Life
25 minutes
Dec 2, 2020
52: Foods that Help Regulate Blood Sugar
29 minutes
Nov 25, 2020
51: Lowering Your Risk of Prediabetes & Diabetes
1 hour 3 minutes
Nov 17, 2020
50: Scientifically Proven Ways to Increase Your Happiness
38 minutes
Nov 10, 2020
49: Most Nutrient Dense Foods to Add to Your Nutrition Plan
35 minutes
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