May 5, 2026
Rachael Arthur: Micronutrients Beyond the Basics: What Really Matters
1 hour 4 minutes
Podcast · Inglés
Mikkipedia
Mikki Williden
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
Episodes
Ordered by publication date.
May 3, 2026
Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?
26 minutes
Apr 28, 2026
Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott
1 hour 4 minutes
Apr 26, 2026
Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters
24 minutes
Apr 21, 2026
Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta
1 hour 17 minutes
Apr 19, 2026
Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired
20 minutes
Apr 14, 2026
Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz
58 minutes
Apr 12, 2026
Mini Mikkipedia - Visceral vs Stubborn Fat: What Actually Works
27 minutes
Apr 7, 2026
The Truth About Bone and Joint Health for Women - Dr Jocelyn Wittstein
1 hour 10 minutes
Apr 5, 2026
Mini Mikkipedia - Menopause, Metabolism, and the Truth About Slowdown
27 minutes
Mar 31, 2026
Justin Keogh- Strength Training: The Missing Key to Healthy Aging
1 hour 12 minutes
Mar 29, 2026
Mini Mikkipedia - Short Eating Windows: Why Less Time Isn’t Less Food
18 minutes
Mar 24, 2026
Play Your Way to Better Health and Fitness - with Darryl Edwards
1 hour 18 minutes
Mar 22, 2026
Mini Mikkipedia - Why You’re Starving at Night (And What to Do)
17 minutes
Mar 17, 2026
Philip Prins - Rethinking Carbohydrates and Endurance Perfomance
1 hour 23 minutes
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