Oct 8, 2024
254 One thing you can do every day to transform your life
33 minutes
Episodes
Ordered by publication date.
Sep 9, 2024
253 Don’t believe everything your mind says about you
39 minutes
Aug 26, 2024
252 How to consume in moderation
34 minutes
Aug 11, 2024
251 The power of boredom
32 minutes
Jul 29, 2024
250 Being wise rather than being clever
34 minutes
Jul 21, 2024
249 Revenge is a dish best not served at all
31 minutes
Jul 14, 2024
248 How are you?
34 minutes
Jul 7, 2024
247 How to accept your mistakes
31 minutes
Jun 17, 2024
Best of MfB: Anything that costs your mental health is too expensive
26 minutes
Jun 8, 2024
Best of MfB: How to trust the present moment
31 minutes
Jun 3, 2024
Classic episode - is honesty the best policy?
30 minutes
May 27, 2024
246 Let go of your to-do list
28 minutes
May 18, 2024
245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing
37 minutes
May 13, 2024
244 How to get friends meditating / interested in mindfulness
30 minutes
May 3, 2024
243 Watering the seeds of peace
29 minutes
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