Dec 29, 2016
Running marathons back to back and running sideways to keep fit
12 minutes
Podcast · Inglés
#MoveMint
Audioboom
Listen to #MoveMint, Mint's brand new podcast on running. Get inspired by Dr Rajat Chauhan, a fitness expert who also organises the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. You will learn easy-to-do exercises, hear inspirational stories, tips and training advice and plan your running calendar. Whether you are looking to get started running, complete your first 5K, 10K, half marathon or full marathon, or want to make your next one the best yet, tune into #MoveMint ! Tweet your questions using #Move Mint at @livemint, or post on our Facebook page. Launched from 24 June, every Friday.
Episodes
Ordered by publication date.
Dec 22, 2016
Running with corns, stay hydrated in winters & listen to former Indian marathon runner Sunita Godara
13 minutes
Dec 22, 2016
Running with corns, stay hydrated in winters & listen to former Indian marathon runner Sunita Godara
13 minutes
Dec 15, 2016
How to transition from a half marathon to a full marathon & best shoes for running
14 minutes
Dec 15, 2016
How to transition from a half marathon to a full marathon & best shoes for running
14 minutes
Dec 9, 2016
Running in the fog, tackling shin pain and hopping exercises
15 minutes
Dec 1, 2016
Tips for winter running and long-distance running
14 minutes
Nov 24, 2016
Vitamin D for runners, tackling shin pain & what harm can excessive strength training do
14 minutes
Nov 24, 2016
Vitamin D for runners, tackling shin pain & what harm can excessive strength training do
14 minutes
Nov 17, 2016
MoveMint: Running at 50, if barefoot running is cool and all about strength training
15 minutes
Nov 10, 2016
MoveMint: Get Ready, Steady, and Go Run #21
14 minutes
Nov 3, 2016
MoveMint: Get Ready, Steady, and Go Run #20
14 minutes
Oct 27, 2016
MoveMint: Get Ready, Steady, and Go Run #19
10 minutes
Oct 20, 2016
MoveMint: Get Ready, Steady, and Go Run #18
11 minutes
Oct 13, 2016
MoveMint: Get Ready, Steady, and Go Run #17
12 minutes
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